Rose Hips

Rose hips are the fruit of rose plants and belong to the same family (Rosaceae) as apples, almonds, raspberries, and cherries. They are packed with vitamin C, E, K, and B and contain antioxidants and flavonoids that have a cooling and anti-inflammatory effect on the body and assist in fending off colds and the flu. Rose hips have both a sweet and slightly sour flavor which affect the cardiovascular system, specifically helping to strengthen and tonify the vasculature and heal damaged blood vessels. Rose also holds an important psycho-spiritual property of processing heartbreak, sadness, and grief and helps to uplift our hearts and move pent-up emotions stored within the body. Rose has a way of opening the heart to allow us to move into a place of softness while also allowing one to feel held, protected, and learn boundaries through the signature of its thorns.

To make an infusion, pour 1 cup of boiling water over 1 1/2 tablespoons of rose hips and let steep for 10-15 minutes. Make sure the tea is properly strained as the little hairs and seeds inside the rose hip can be irritating.

*It is recommended that you consult with a qualified healthcare practitioner before using any herbal products, especially if you are pregnant, breastfeeding, or on any medication.